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The Truth About Reactivity and Emotional Pain

The Truth About Reactivity and Emotional Pain

Are you hurting? Are you quick to react in the midst of emotional stress? Are you leaking your energy?   JUST LET GO We have spent years throughout our lives creating attachments, finding our comfort zones, and keeping ourselves safe. The ego’s job is to keep you...
Yes!  Cross that Bridge

Yes! Cross that Bridge

Cross that Bridge! How often do you hear advice that fragments bits of your truth, your very alignment? This calls out to me on a regular basis with all the posts, advice, experts and ‘sayings’ that are going around on social media, and even closer to home…. that are...

5 Mindful Tips to Create More Balance in Your Life

While there are many self care tips and practitioners to help you relieve stress, taking you out of defense and to calm the noise in your world … the best practice is found within ~ to be responsible for your thoughts, choices and the results.   Picture a...
Naughty or Nice?  A Simple Tip to Raise Your Vibrational Frequency

Naughty or Nice? A Simple Tip to Raise Your Vibrational Frequency

  Keep It Casual So many are talking about raising their vibration and many are asking how! I want you to know it is inside you!  I know, I always refer to this.  It is a truth! We can talk about the connection and feeling of going inside, of sitting quietly and...
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