While there are many self care tips and practitioners to help you relieve stress, taking you out of defense and to calm the noise in your world … the best practice is found within ~ to be responsible for your thoughts, choices and the results. Let go of outcomes...
Life is Meant to Be Happy and Flow with Ease. Begin with following your passions. Happiness is a personal matter! The sacred spaces in your life are intertwined. Besides supporting and feeding each other, they are all connected to your inner guidance and...
The Energy of Transformation Transformation is a change in appearance or FORM. Everything is energy… with varying frequencies and perceptions. Take the case of the butterfly that is currently popular in the transformative process. Despite their outward...
Let It Flow Fight or Flight is a natural instinct used to protect us in times of danger. It’s not always a desired instinct in times of emotional or mental fears as such. We learn and transform through a process of building a relationship with our...
Are you hurting? Are you quick to react in the midst of emotional stress? Are you leaking your energy? JUST LET GO We have spent years throughout our lives creating attachments, finding our comfort zones, and keeping ourselves safe. The ego’s job is to keep you...
Cross that Bridge! How often do you hear advice that fragments bits of your truth, your very alignment? This calls out to me on a regular basis with all the posts, advice, experts and ‘sayings’ that are going around on social media, and even closer to home…. that are...
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