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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It is not always a desired instinct in times of ‘fear’ as such.  We learn and transform when we work with building a relationship with it.  Letting go of...

Inspiring Transformation

The Energy of Transformation Transformation is a change in appearance or FORM.  Everything is energy… with varying frequencies and perceptions. Take the case of the butterfly that is currently popular in the transformative process.  Despite their outward...
Get Unstuck ~ Be The Change In Your Life

Get Unstuck ~ Be The Change In Your Life

Back in 2016 I wrote a blog on the #1 Reason You are Stuck.  And as life happens, so does evolution.  Today I happened to re read it.   It primarily talks about the FEAR or EFFORT of change. Today I have a many more months of experience and hence the reason for this...
How To Make Meditation A Daily Practice

How To Make Meditation A Daily Practice

Meditation is the foundation for mindfulness. Is meditation a daily practice in your life?  If not, it is probably something that you need to commit to but not something that you have had much success with on a regular basis!    Like a diet, sticking to good habits...
The Magic In Intuition

The Magic In Intuition

  INTUITION is magic within you. It arises out of silence and is instinctive rather than conscious. Direct from the Soul, it is your inner guidance system.  Intuition is an important tool to connect you to your essential self.  How important is leading a life of...
The #1 Secret for Happiness

The #1 Secret for Happiness

  What is happiness? Not always easy to define, subjectively we know it by our feelings. I love to say it is what makes your heart sing.  We use the word loosely to describe a range of positive emotions such as joy, bliss, gratitude. If you know me even a...
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