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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It is not always a desired instinct in times of ‘fear’ as such.  We learn and transform when we work with building a relationship with it.  Letting go of...
Yes!  Cross that Bridge

Yes! Cross that Bridge

Cross that Bridge! How often do you hear advice that fragments bits of your truth, your very alignment? This calls out to me on a regular basis with all the posts, advice, experts and ‘sayings’ that are going around on social media, and even closer to home…. that are...

5 Mindful Tips to Create More Balance in Your Life

While there are many self care tips and practitioners to help you relieve stress, taking you out of defense and to calm the noise in your world … the best practice is found within ~ to be responsible for your thoughts, choices and the results.   Picture a...
Get Unstuck ~ Be The Change In Your Life

Get Unstuck ~ Be The Change In Your Life

Back in 2016 I wrote a blog on the #1 Reason You are Stuck.  And as life happens, so does evolution.  Today I happened to re read it.   It primarily talks about the FEAR or EFFORT of change. Today I have a many more months of experience and hence the reason for this...
Naughty or Nice?  A Simple Tip to Raise Your Vibrational Frequency

Naughty or Nice? A Simple Tip to Raise Your Vibrational Frequency

  Keep It Casual So many are talking about raising their vibration and many are asking how! I want you to know it is inside you!  I know, I always refer to this.  It is a truth! We can talk about the connection and feeling of going inside, of sitting quietly and...
3 Ways to HAPPINESS in All Areas of Life

3 Ways to HAPPINESS in All Areas of Life

Life is Meant to Be Happy and Flow with Ease.   Begin with following your passions. Happiness is a personal matter!  The sacred spaces in your life are intertwined. Besides supporting and feeding each other, they are all connected to your inner guidance and...
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