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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It is not always a desired instinct in times of 'fear' as such.  We learn and transform when we work with building a relationship with it.  Letting go of outcomes and...

Inspiring Transformation

Are you ready to know more about YOU? How do you want to feel, who do you want to be? Consider these things on your way to finding your truth.

Yes!  Cross that Bridge

Yes! Cross that Bridge

Cross that Bridge! How often do you hear advice that fragments bits of your truth, your very alignment? This calls out to me on a regular basis with all the posts, advice, experts and ‘sayings’ that are going around on social media, and even closer to home…. that are...

5 Mindful Tips to Create More Balance in Your Life

While there are many self care tips and practitioners to help you relieve stress, taking you out of defense and to calm the noise in your world ... the best practice is found within ~ to be responsible for your thoughts, choices and the results.   Picture a dog...

Get Unstuck ~ Be The Change In Your Life

Get Unstuck ~ Be The Change In Your Life

Back in 2016 I wrote a blog on the #1 Reason You are Stuck.  And as life happens, so does evolution.  Today I happened to re read it.   It primarily talks about the FEAR or EFFORT of change. Today I have a many more months of experience and hence the reason for this...

Love Yourself More

Love Yourself More

Make it a True Celebration of Love Think about this.... It is not a one size fits all!  Is this enough to inspire you to BE the person you want to BE? Your truth is beautiful and valuable.  This world needs you to step up, step out (of fitting in)  and be more of who...

Naughty or Nice?  A Simple Tip to Raise Your Vibrational Frequency

Naughty or Nice? A Simple Tip to Raise Your Vibrational Frequency

  Keep It Casual So many are talking about raising their vibration and many are asking how! I want you to know it is inside you!  I know, I always refer to this.  It is a truth! We can talk about the connection and feeling of going inside, of sitting quietly and...

3 Ways to HAPPINESS in All Areas of Life

3 Ways to HAPPINESS in All Areas of Life

Life is meant to be happy and flow with ease. The sacred spaces in relationships, health, weight loss, finances, for example are intertwined. Besides supporting and feeding each other, they are all connected to your inner guidance and wisdom. All areas in life are directed by the strength of your connection to Source energy.

How To Make Meditation A Daily Practice

How To Make Meditation A Daily Practice

Meditation is the foundation for mindfulness. Is meditation a daily practice in your life?  If not, it is probably something that you need to commit to but not something that you have had much success with on a regular basis!    Like a diet, sticking to good habits...

How High Can Your Soul Take You?

How High Can Your Soul Take You?

    We all have it!  Our Soul is our source.  It holds everything we need to co-create, design the life we want. And the Universe is waiting to give it to us... our Angels and Guides are waiting for us to engage and ask for it! This is not some 'woowoo'...

The Magic In Intuition

The Magic In Intuition

  INTUITION is magic within you. It arises out of silence and is instinctive rather than conscious. Direct from the Soul, it is your inner guidance system.  Intuition is an important tool to connect you to your essential self.  How important is leading a life of...

The #1 Secret for Happiness

The #1 Secret for Happiness

  What is happiness? Not always easy to define, subjectively we know it by our feelings. I love to say it is what makes your heart sing.  We use the word loosely to describe a range of positive emotions such as joy, bliss, gratitude. If you know me even a...

The #1 Reason You Are Stuck

The #1 Reason You Are Stuck

The fear of CHANGE and/or EFFORT OF CHANGE?  This grows the dense forest of distractions over our paths! Well you're not alone!  Today I'm writing this because I too am struggling with the distractions on my way along this path... and I know all about clearing the way...

Love and Acceptance Rock!

Love and Acceptance Rock!

The greatest gift that you can give is ACCEPTANCE and LOVE, to yourself and others. It's what we crave most.  And it's often what triggers destructive actions when they are not realized in our lives.  Some become disconnected when perspective is skewed by the beliefs...

What Mom Never Told You About Courage

What Mom Never Told You About Courage

Courage is defined as the choice and willingness to confront something that frightens oneself.  It is not comfortable.   But the more often we confront that fear, the easier it becomes.  One person with courage can change many things!     Was I not paying...

3 Ways to Allow The Magic Of Gratitude Into The Moment

Looking at life through the eyes of Gratitude magically changes everything.    What Is the Magic? It is the co-creator of joy, love, peace and enlightenment ~ limitless and powerful. It is a feeling and an attitude; a virtue we can cultivate.  It is a choice that...

Self Compassion, The Core of Being You

  Frustration.  Unsupported.  Rejected.  Unhappy.    These words describe my perception of my inner experience during my teens.  Dysfunction within my family I now know had created a questioning of my own belief in myself.  I used to wonder if it was the simple...

Mindset for Success

Positive Mindset and self esteem why is it important? In our last blog we discussed the importance of knowing our value, our self- worth or self esteem, and how sometimes we need “outside eyes” to help us identify areas in which we can become “stuck” in devaluing...

Valuing Yourself – Own Your Sparkle Mindset

How Important is it to Know Your Mindset... and to Feel Worthy?   Intuitive Mentor, Cheryl Relf Know Your Mindset It is so important to know your own mindset and to feel worthy because it affects every area of our lives, body and spirit. It affects us personally...

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