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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It is not always a desired instinct in times of ‘fear’ as such.  We learn and transform when we work with building a relationship with it.  Letting go of...
The Truth About Reactivity and Emotional Pain

The Truth About Reactivity and Emotional Pain

Are you hurting? Are you quick to react in the midst of emotional stress? Are you leaking your energy?   JUST LET GO We have spent years throughout our lives creating attachments, finding our comfort zones, and keeping ourselves safe. The ego’s job is to keep you...

Inspiring Transformation

The Energy of Transformation Transformation is a change in appearance or FORM.  Everything is energy… with varying frequencies and perceptions. Take the case of the butterfly that is currently popular in the transformative process.  Despite their outward...

5 Mindful Tips to Create More Balance in Your Life

While there are many self care tips and practitioners to help you relieve stress, taking you out of defense and to calm the noise in your world … the best practice is found within ~ to be responsible for your thoughts, choices and the results.   Picture a...
Get Unstuck ~ Be The Change In Your Life

Get Unstuck ~ Be The Change In Your Life

Back in 2016 I wrote a blog on the #1 Reason You are Stuck.  And as life happens, so does evolution.  Today I happened to re read it.   It primarily talks about the FEAR or EFFORT of change. Today I have a many more months of experience and hence the reason for this...
Naughty or Nice?  A Simple Tip to Raise Your Vibrational Frequency

Naughty or Nice? A Simple Tip to Raise Your Vibrational Frequency

  Keep It Casual So many are talking about raising their vibration and many are asking how! I want you to know it is inside you!  I know, I always refer to this.  It is a truth! We can talk about the connection and feeling of going inside, of sitting quietly and...
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