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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It is not always a desired instinct in times of ‘fear’ as such.  We learn and transform when we work with building a relationship with it.  Letting go of...
What Mom Never Told You About Courage

What Mom Never Told You About Courage

Courage is defined as the choice and willingness to confront something that frightens oneself.  It is not comfortable.   But the more often we confront that fear, the easier it becomes.  One person with courage can change many things!     Was I not paying...

Self Compassion, The Core of Being You

  Frustration.  Unsupported.  Rejected.  Unhappy.    These words describe my perception of my inner experience during my teens.  Dysfunction within my family I now know had created a questioning of my own belief in myself.  I used to wonder if it was the simple...

Valuing Yourself – Own Your Sparkle Mindset

How Important is it to Know Your Mindset… and to Feel Worthy?   Intuitive Mentor, Cheryl Relf Know Your Mindset It is so important to know your own mindset and to feel worthy because it affects every area of our lives, body and spirit. It affects us...
Energy and Conscious Awareness

Energy and Conscious Awareness

Your experiences and quality of life are  determined by your unique energy and vibration. Your unique energy and who you are in this world are determined by your experiences in life. ~ ~ We Come Into This Life With Everything We Need … to develop a wonderful,...

Beauty Builds Confidence

Beauty Builds Confidence You owe it to yourself  to celebrate and invest in yourself. Everyone determines and defines their own beauty.   It begins with appreciation of yourself,  and owning your sparkle! Let your own self image shine through.  Your appearance is the...
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