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Out of Defence into Flow!

Out of Defence into Flow!

Let It Flow   Fight or Flight is a natural instinct used to protect us in times of danger. It’s not always a desired instinct in times of emotional or mental fears as such.  We learn and transform through a process of building a relationship with our...
What Mom Never Told You About Courage

What Mom Never Told You About Courage

Courage is defined as the choice and willingness to confront something that frightens oneself.  It is not comfortable.   But the more often we confront that fear, the easier it becomes.  One person with courage can change many things!     Was I not paying...

Self Compassion, The Core of Being You

  Frustration.  Unsupported.  Rejected.  Unhappy.    These words describe my perception of my inner experience during my teens.  Dysfunction within my family I now know had created a questioning of my own belief in myself.  I used to wonder if it was the simple...
Energy and Conscious Awareness

Energy and Conscious Awareness

Your experiences and quality of life are  determined by your unique energy and vibration. Your unique energy and who you are in this world are determined by your experiences in life. ~ ~ We Come Into This Life With Everything We Need … to develop a wonderful,...
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